I have barely run the last two/three weeks. Combination of winter weather, intentional tapering for a week, and then the blister debacle and more winter weather.
Today was my first day using my month-long membership at the community center. I did 64 laps on the indoor track which equals 4 miles. It was supposed to be a hard pace and the first two miles were 9-minute miles; however, then I slowed down noticeably. My overall final pace was 9: 37, boo.
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