Yoga

The rain moved in earlier today than I had hoped.  I did not have a jacket with me that would hold up in the rain for two miles so I scrapped the run.
Instead, I found a 20-25 minute yoga video workout on my TV's on demand network.  It was a soothing workout,  good for what was supposed to be an active rest day anyway.  I reaffirmed my decision to never do yoga in public though with several poses proving impossible due to my horrid flexibility.  I was surprised at how weak my abs feel.
So I guess that's part of the next stage of training.  Besides running, I need to incorporate activities to develop my flexibility and my core strength.