Yesterday was 4-5 easy miles. I fell .05 miles short after running out to the turnaround past the other development, the long knob in my development, and a short loop in my own development. Guess I should've run out to the other turnaround. However, the good old knee pain was threatening somewhere around mile three so I'm not too upset about not putting on more mileage.
Today was 0-4 miles or active rest. I made my active rest a 20-minute video dance workout of which 4 minutes was warm up or cool down. I'm not much of a dancer even though I took ballet for nine years. I like it but I don't have modern moves. The video did not seem to really get my heart rate up too much. Some of the moves I could do well, others, let's just say, Shakira, your hips might not lie but mine sure do not move that way :P
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