After skipping my easy run yesterday (spent all of daylight with the family and was not running after dark, I'm not that crazy...yet), I put in 4.04 easy miles today (0-4 miles or else active rest was the prescribed workout). And I did take it easy with a pace time of over 11 minutes per mile. I did have some hills but nothing steep for any extended period.
Part of the route mimicked a very usual workout from my days in high school (before getting grounded to the track but that's another story). I realize that I was probably running slower than back then plus I did not have a buddy to carry on a conversation with and waste valuable oxygen but the route was much easier than I remembered. As I was climbing up the main hill, I found myself wondering: why did we ever end up walking this? It's not that bad really!
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